Social Distancing vs Social Isolation

Corona virus has changed each of our lives in different ways. But it impacts all of us. We are more connected, but also more alone. Technology can bring us together emotionally as we reach out to loved ones, friends, and important people who we have not spoken with in a long time.

With video platforms such as Zoom, there is hope for an increase in social interaction. Some of my clients were hesitant to try video sessions or phone sessions for their therapy/counseling sessions. They have been pleasantly surprised with the wonderful connection that we can have through a platform that offers confidentiality. I use doxy.me, which is HIPPA compliant so it offers another way to maintain your privacy.

I would encourage you to reach outside your comfort zone and accept that life is changing and will continue to change. This will include more video sessions versus in office sessions but you can enjoy the same benefits of therapy. You will also see the added enjoyment of the convenience and comfort of therapy sessions in your own home.

Health and healing to all

Dr. Jean Pollack Announces Her New Website

After more than 25 years in private practice as a licensed psychologist and conflict mediator, Dr. Jean Pollack is excited to share with you, drjeanpollack.com, her refreshed and updated site featuring her therapy and life coaching practice.

 So you can learn more about how Dr. Pollack can help support your journey to growth and well-being, she is offering a free 15 minute consultation when you visit her new site.

 As the founder of Innovative Counseling, Jean has led and overseen more than 20,000 sessions with couples, families, and parents during her years as a psychologist, life coach, and professor of Mind Body Psychology at Ryokan College in California.

“My practice is based on my many years of working with people who want healthy balanced lifestyles and my work with couples and families. My coaching method helps people open up, communicate, and resolve their differences,” says Jean.

With a PhD in Integrative Medicine, Jean looks at the total person and helps to create personalized, healthy life goals. “Coaching is about your needs and your relationships. It is not about diagnosing or analyzing your past, it is about helping to envision your future and moving forward,” she shares.

Working from a place of acknowledging creativity and resourcefulness, Jean’s focus is on solutions. Her clients describe her as someone who nudges, guides, and helps them think of life differently. In one of the testimonials featured on her web site, a client shares,

“Working with Jean was a deep, profound, spiritual experience. I haven’t stopped thinking about it all week. The revelations and self-realizations I am still exploring. Thank you for leading me through it. Thank you for not being judgmental. I felt completely supported and safe.”

 Jean’s life coaching and psychological expertise spans more than two decades, she has blogged for Psychology Today and authored the book Tango from Chaos to Creativity.

 It’s never too late to have a healthy, exciting, rewarding life. Visit drjeanpollack.com to learn more about how Jean can support you and your loved ones to be their very best.

 Schedule your free fifteen-minute online coaching session today.